Helps increase strength, develop flexibility, and improve mental and physical discipline! Learn the technique, history, and philosophy of the ancient art of Karate with Easy Karate, an introductory course packed with instructive video that lets you study at your own pace. Watch godan (5fth degree) martial artist Brad Jones demonstrate fundamental forms and precise techniques for the beginning student. Learn about stances, target areas, kata and basic sparring. Covers important vocabulary. Includes warmup and practice instructions. Easy-to-use menu with individual scene selection. Provides multiple views of three common forms.